10 things which should ceasing to be done not to begin to hate the work

Posted by acapulcosilver 9/6/2018 11:33am
10 Things Which Should Ceasing To Be Done Not To Begin To Hate The Work

Sincere "I love the work" over time quite often turns into daily practice of auto-suggestion. Ourselves are guilty of fair degree in it, and at all not too exacting employer. How "to pump up" a brain and why it is useful to sleep at work, read in this article.

we have made the instruction for desperate workaholics in which I have collected the most frequent reasons of burning out in a workplace. Check whether you at least make one of these classical mistakes.

 

10 things which should ceasing to be done not to begin to hate the work

 

© How I met /20th Century Fox

If you have got used to measure the work only by fatigue degree, then your work, most likely, is extremely inefficient. Psychologists call such approach "work illusion": instead of giving couple of intensive hours to large tasks, you spend for 10 hours a day, monotonously raking an infinite chain of small affairs. Especially strongly such distribution of time beats representatives of creative professions.

 

10 things which should ceasing to be done not to begin to hate the work

 

© Black Swan/20st century Fox

Authors of the book "At peak. How to maintain maximum efficiency without burning out" draw a curious analogy between sports and intellectual loadings. In their representation a brain — it is like a muscle which you want to pump up. Than longer the muscle is involved, especially becomes hardy. Load of her surely has to alternate with rest, otherwise you easily are traumatized. For this reason any exercise is carried out by approaches, and trainings take place according to the schedule.

 

10 things which should ceasing to be done not to begin to hate the work

 

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By the way, about rest. Categorically don't try to combine working employment and rest: scientists say that it in literal sense is hazardous to health. The curative property of a holiday, especially if is about a trip, is that you have to switch completely and not concern a labor routine in any way. Even hour the day spent for work during the holiday strikes notable blow to its efficiency: your brain simply won't notice a difference between change of a situation if it all the same has to resolve working issues.

 

10 things which should ceasing to be done not to begin to hate the work

 

© Inception/Warner Bro

According to a research of NASA, 26 minutes — the optimum length of a day dream capable to refresh you and to return to operating state. However, there are also other expert opinions assuring that in 26 minutes it is possible to go to a stage of a deep sleep, and for necessary reset of an organism 10–20 minutes of an easy sleepiness there are enough. It seems, the exact length of this "self-updating" — a thing individual, but, undoubtedly, useful.

 

10 things which should ceasing to be done not to begin to hate the work

 

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According to scientific experiments, some people really manage to be reconstructed on the night or mode by turns without special losses for health. However the percent of such lucky is rather low. Besides the direct problem is that even if you quite comfortably feel now, working in the night mode, researchers nevertheless advise to think of long-term prospects: the jumping pressure, diseases of cardiovascular system, obesity, diabetes, symptoms of presenilation of an organism.

 

10 things which should ceasing to be done not to begin to hate the work

 

© The Big Bang Theory/Warner Bros.

To solve an immediate task, relying on old experience and habitual schemes, this wrong decision seems to the most natural, but, alas. Where creative approach is required, experience begins to drive you into the deadlock. Estanislao Bachrach, the author of the book "Quick mind", assures that sometimes to wave a hand on an unsolvable problem — the best that can be made. Strengthening of concentration won't bring you out of stagnation but only will increase uneasiness.

 

10 things which should ceasing to be done not to begin to hate the work

 

© depositphotos.com   © pixabay.com   © pixabay.com

We mean that desktop which you see on the screen: its purity isn't less important, than purity of that table at which you sit. For increase in efficiency psychologists advise to adhere to minimalism: not to hammer with folders and labels each square centimeter and not to open one thousand tabs in the browser.

 

10 things which should ceasing to be done not to begin to hate the work

 

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Observe the periods of activity: absolutely normally the fact that someone is ready to generate the ideas since morning, and for others the most fruitful time is an evening. Ideally it is necessary to make the list of affairs so that the most energy-intensive of them fell on your peak of activity.

If you are forced to adapt to the standard mode of working hours (from 9 in the morning to 5 in the evening), then the working day needs to be begun with the most difficult and even unpleasant task.

 

 

10 things which should ceasing to be done not to begin to hate the work

 

© depositphotos.com   © depositphotos.com

When we are exposed to a stress, in an organism three main hormones are emitted: adrenaline and cortisol. On the last it is worth paying special attention as his surplus influences formation of fatty deposits. After inflow of energy which is provided to us by emission of hormones we become sluggish, and nutrients are extremely necessary for us to resume normal work of an organism.

 

10 things which should ceasing to be done not to begin to hate the work

 

© depositphotos.com   © depositphotos.com

Even if you have a rigid operating schedule and in addition to it the boss who is fixedly watching you, all of you can lower degree of a working stress very easy ways, without leaving at the same time a workplace.

And you have own secret helping to cope with labor everyday life? Perhaps, your comment will save dozens of toilers!

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