11 exercises to relieve tension in the neck and shoulders

Posted by acapulcosilver 12/21/2018 10:24am
11 Exercises To Relieve Tension In The Neck And Shoulders

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The state when muscles of a neck are held down is familiar to much of us, and shoulders are strained. It is good if painful feelings are caused by a stress, a habit to sit in the wrong pose or a lack of physical activity — in that case regular exercises on a muscle strain can significantly facilitate your state and even forever to save from pain. Keyword here "regular".

We're at . found several very effective stretching exercises that will help to cope with pain in the neck and shoulders.

11 exercises to relieve tension in the neck and shoulders

11 exercises to relieve tension in the neck and shoulders

This is a very soft stretch that is used to relieve tension throughout the neck .

11 exercises to relieve tension in the neck and shoulders

This exercise provides deep stretching back parts of a neck and an upper back .

11 exercises to relieve tension in the neck and shoulders

© Depositphotos.com

The purpose of this exercise — to stretch left and right sides of a neck .

11 exercises to relieve tension in the neck and shoulders

This extension involves both a neck, and shoulders .

You can do this exercise holding hands before yourself. Thus you also involve the upper trapezoid muscles, but change a corner a little.

11 exercises to relieve tension in the neck and shoulders

During performance of this exercise shoulders and side muscles of a neck work.

11 exercises to relieve tension in the neck and shoulders

© Depositphotos.com  

This extension removes stress in an upper back and between shovels . All movements have to be smooth and soft.

11 exercises to relieve tension in the neck and shoulders

© Depositphotos.com

This movement removes stress in shoulders .

11 exercises to relieve tension in the neck and shoulders

© Depositphotos.com

This extension is good not only for your bicepses, but also for shoulders .

11 exercises to relieve tension in the neck and shoulders

© Depositphotos.com

This extension involves many muscles, including also shoulders .

If you can't get your hands behind your back, use a towel. Hold his hand, which is behind his head. With the other hand, reach for the towel, creating a soft tension.

11 exercises to relieve tension in the neck and shoulders

© Depositphotos.com  

This extension perfectly fights against tension in shoulders .

11 exercises to relieve tension in the neck and shoulders

© Depositphotos.com

It is very intensive extension for shoulders .

And you have still some checked exercises for a neck and shoulders? Tell about them in comments and share this article with the friends.

The illustrator of Natalia Tylosova especially for

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