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The state when muscles of a neck are held down is familiar to much of us, and shoulders are strained. It is good if painful feelings are caused by a stress, a habit to sit in the wrong pose or a lack of physical activity — in that case regular exercises on a muscle strain can significantly facilitate your state and even forever to save from pain. Keyword here "regular".
We're at . found several very effective stretching exercises that will help to cope with pain in the neck and shoulders.
This is a very soft stretch that is used to relieve tension throughout the neck .
This exercise provides deep stretching back parts of a neck and an upper back .
The purpose of this exercise — to stretch left and right sides of a neck .
This extension involves both a neck, and shoulders .
You can do this exercise holding hands before yourself. Thus you also involve the upper trapezoid muscles, but change a corner a little.
During performance of this exercise shoulders and side muscles of a neck work.
This extension removes stress in an upper back and between shovels . All movements have to be smooth and soft.
This movement removes stress in shoulders .
This extension is good not only for your bicepses, but also for shoulders .
This extension involves many muscles, including also shoulders .
If you can't get your hands behind your back, use a towel. Hold his hand, which is behind his head. With the other hand, reach for the towel, creating a soft tension.
This extension perfectly fights against tension in shoulders .
It is very intensive extension for shoulders .
And you have still some checked exercises for a neck and shoulders? Tell about them in comments and share this article with the friends.
The illustrator of Natalia Tylosova especially for